ARTICLES
Rejuvenate aging skin and sun damage with antioxident skin care
Vitamins A, C and E are the most popular antioxidants featured in skin care products. The objective is to improve skin condition and reduce the aging affect of skin damage. Free radicals are by-products of our cell metabolism which cause many harmful effects in the body, including damage to the skin. Free radicals degrade the collagen and elastin that support the skin and so keep it soft and flexible. Antioxidants combat free radicals, and so help defend the skin from free radical attack. Antioxidants protect the skin and are not harmful to the skin at all. Even better - antioxidants have also been shown to REVERSE damage that has already happened to the skin. The publicity surrounding the findings that antioxidants have an anti-aging effect has seen them added to most skin care product formulations now on the market. This development is in response to strong consumer demand for anti-aging solutions of all kinds. Applying antioxidants on sun-damaged skin, in particular, has been shown to improve skin condition when they are used directly on the damaged area. They are absorbed through the skin and focused directly on the trouble spot. There are a wide variety of different sources of antioxidants,...
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High Blood Pressure
Whilst raised blood pressure frequently affects people as they age, this doesn't imply that we should accept it as normal or inevitable. The "silent killer", hypertension (high blood pressure) cuts many lives short of their reasonable life expectancy. High blood pressure is the result of constriction of the arteries. This means the heart has to work harder to pump the blood all round the body. When the blood does not circulate freely some areas of the body suffer from oxygen deprivation - which results in increased aging of the tissues. Circulatory problems may also result in heart and kidney disease. Also in strokes which may incapacitate or end life prematurely. High blood pressure from constricted arteries forces the heart to work harder to pump the blood around the body to deliver oxygen and nutrients and take out the trash. That additional pumping pressure causes even more hardening of the arteries. This vicious circle renders it progressively more difficult for the heart to maintain regular blood supply throughout the body. Through avoiding the danger foods that contribute to hypertension (e.g. salt, caffeine, sugar and refined grains) you reduce the chance of getting high blood pressure and so improve your chances of...
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