Yoga is one of the most effective ways to make you look and feel younger and can add years to your life with better health, strength and flexibility.

Yoga is suitable for all ages and all health conditions and almost everyone will see benefits from practising yoga on a regular basis.

Yoga is one of the most effective methods of reducing stress, along with meditation. Anything that reduces the effects of stress on your mind and body will make you look and feel younger.

There are several different types of yoga - you can choose the one which best suits your needs - from the simplest exercises helping you to relax, to the advanced exercises that will help you to a toned body and actually wind back the years.

Yoga helps to improve your blood circulation which will make your skin condition both healthier and better looking.

Increased flexibility will help to reduce muscular and joint pain and a reduction in pain can help with a reduction of frown lines that are common with people who suffer from constant pain.

Yoga helps the digestive system and this helps draw the maximum benefits from the food that you eat and in doing so improve overall health and nutrition which will in turn be reflected in better skin condition.

The more advanced inverted exercises can even help reduce hair loss by increasing the blood flow to the scalp.

By bringing about a balance in both mind and body, yoga can do more for the aging process than a hospital full of surgeons.

You should consider trying it as it can be done freely at home without the cost of gym fees; it is convenient and scaleable according to your fitness levels.